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Recommend Tai Chi - An Ancient Practice for the Modern World (Email)

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In the cool morning slow moving shapes greet the day with the timeless practice of Tai Chi. Their graceful movements evoke a sense of stillness, serenity, ease, and yet great power. The practice of Tai Chi has been practiced for hundreds of years. Developed and honed in the temples and monasteries of China as a method of spiritual focus, energy enhancement and self-defense; it eventually became part of everyday life as a practice mainly focused on health and fitness.


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