ReturnReturn to Article

Recommend Form Progression within the Nam Hoa System (Email)

This action will generate an email recommending this article to the recipient of your choice. Note that your email address and your recipient's email address are not logged by this system.

EmailEmail Article Link

The email sent will contain a link to this article, the article title, and an article excerpt (if available). For security reasons, your IP address will also be included in the sent email.

Article Excerpt:
The forms are tools to learn the principles of Qigong and Taiji. They are not the goals themselves, but enable us to learn the principles to use throughout our entire life. 1. Longevity Tree – To build an awareness that there is an Energy System within the body, and all around us. This energy system supports and is supported by the circulatory, nervous, respiratory, lymphatic, urinary, endocrine, digestive, immune, muscular, and skeletal systems. An introduction to basic principles of mind, body, breath, balance, the dan tien, integration, alignment, sung, etc.


Article Link:
Your Name:
Your Email:
Recipient Email:
Message: