The Ten Essential Points - #1 Shen (spirit) rising to the top

Master Jim introduced us to the Ten Essential Points by Yang Chen Fu. This is a series of articles exploring each one in detail. How do we explore this principle? What does it mean? First, there is the feeling of elevation of the Bai Hui point, what the Classics describe as the Golden Thread gently pulling you upward. The feeling of suspension is subtle, but I like to suggest the visualization of a marionette that is held from above with its feet just barely touching the earth.

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