Here are a couple of links to information on RSS, how to use it, and some links to tools to help you keep up to date:

iFeedReaders

Feed 101

Armed with that information, if you scroll down and look along the right hand side of our site there is a section marked Syndication. That list shows the news feeds currently available on our site.

I hope that this information helps and that you might sign up to use our own RSS feeds so that you are kept up to date with new information posted to the site.  ~Brett

Students and instructors who may want to contribute pictures of Debby may send them to our webmaster Brett Casto at brett.casto@gmail.com for inclusion on the Changing Chi page on this website.

Debby's chi has changed but she exists for us within our own energy. Wu Chi

"Ruth has a strong support system in our tai chi community and we are taking good care of her," said Senior Instructor, Tom Wolf.  "But still it is painful and we are concerned for her."

All the Nam Hoa family sends Ruth best wishes and our healing chi!

 
SEEDS OF PEACE

A Weekend of Mindfulness, Meditation, and Writing Practice
In the Tradition of Zen Buddhist Teacher, Thich Nhat Hanh

Friday, November 11, 4 p.m. through Sunday, November 13, 2 p.m.

Ben Lomond Quaker Center, Santa Cruz Mountains, CA 

Led by Dharma Teacher Wendy Johnson with Jim Scott Behrends and members of the Veteran Writer’s Group

Sustained by the silence of the redwood forest and the Ben Lomond Quaker Center, and nourished by community, and meditation, this annual autumn weekend of mindfulness is dedicated to nurturing peace in ourselves and in our communities. Through the practices of sitting and walking meditation, writing in community, mindful movement, sharing meals in silence, and participating in Dharma talks and dialogue, we cultivate the ground of a peaceful world. Veterans of war and their families and friends are invited to join this retreat. We will close our time together with a recitation of the Five Mindfulness Trainings of Plum Village and a peace ceremony on Sunday morning.

Wendy Johnson has been practicing Zen meditation and organic gardening since 1971. A lay Dharma teacher in the lineage of Thich Nhat Hanh and the San Francisco Zen Center, Wendy leads retreats nationwide and teaches in Bay Area public schools and at the College of Marin. She is the author of Gardening at the Dragon’s Gate, published by Bantam in 2008.

 Jim Scott-Behrends has been involved in Zen practice and the tradition of Thich Nhat Hanh for many years. He is a member of the Order of Interbeing. Since 1982, Jim has been a teacher of the Internal Arts (Tai Chi, Qigong, and Meditation).

 RETREAT FEE:  $175 

Space is limited to 50 participants. Register as soon as possible to reserve your space.

SCHOLARSHIP DONATIONS are welcome, to support those who need help to participate.

For financial assistance, contact David Lawrence at 831-600-7588.

If you have questions, please contact Natascha Bruckner at 707-888-1916 or njbruckner@gmail.com.



Teacher Jude hosted a new workshop last weekend in Mary Esther, Florida. Participants registered for "Sample the Asian Wellness Practices" and then enjoyed two hours of needle-free acupuncture, Thai massage and qigong tai chi. The workshop was followed by a six course luncheon that allowed students to enjoy Japanese, Thai and Chinese food. 

A local restaurant owner opened the facility for the presentors who came in early to rearrange the tables and set up spaces for the tai chi class and the break out sessions. While the workshop was finishing in a Q & A session, the owners reset the tables for the luncheon.

Teacher Jude offered a one hour class that featured some of the Energy Workout, meditation practices and the beginning of the Longevity Tree form.  Later at lunch, she shared some of Thich Nhat Hanh's mindful eating verses and spoke about the concept of mindfulness in every day practices. Presenters volunteered material for a take home bag shaped like a Japanese garment. The owner's little girl finished the event by handing out a fortune cookie.

All enjoyed learning and practicing the wellness practices, new friendships were made, and everyone agreed how wonderful the food was and vowed to return to Yummys Restaurant. Participants were invited to attend tai chi classes in the area and to further their wellness journey with Thai massage and acupuncture.

The workshop will be offered again in the future.

 Nestled in the coastal mountains, three hours north of Los Angeles,

is the magical retreat center of Zaca Lake. Come and enjoy a

peaceful weekend of Tai Chi practice in a location of serene beauty.

 Participants will have the opportunity to practice a variety of Tai Chi

related arts, such as form work, energy development, and meditation.

Swimming, hiking, and boating are also available.

 Besides the wealth of activities, there will also be great food, live entertainment, and the chance to get together with old friends or make new ones.

 The dates of the retreat are:  June 24, 25, 26, 2011

 The cost for the weekend, including all meals, lodging and training

is $275 (payable by June 15) $175 if you book your own cabin (25% discount if you let Zaca know you are with the Tai Chi group). Zaca 805-688-5699  Space is limited, a $50 deposit is suggested.

  For more information about this event please contact:

Mary,  mulliganmary10@gmail.com   831-335-9390



  Saturday, April 30 was the 13^th Annual World Tai Chi Qigong Day in over 70 countries. This year local Tai Chi schools participated with the 1^st Annual Emerald Coast World Tai Chi Qigong Day in Fort Walton Beach, FL. Members from Blue Willow Wellness, Black Dragon Martial Arts, and Eight Treasures Qigong met in Liza Jackson Park to celebrate the day and participate in what they called an energy wave. At 10 am across the world, people in 70 countries stood in meditation, creating the image of healing energy around the globe and then performed Tai Chi movements.

  Jude Forsyth, teacher with Blue Willow Wellness is the Emerald Coast World Day founder and organized the local event.
“I have enjoyed World Tai Chi day in many locations and I wanted students and the public to have the chance to enjoy it here too, “said Forsyth.

  When the gong struck at 10 am the groups, having gathered along the sound side of the park began performing their own style of Tai Chi or Qigong for 15 minutes with the idea of collectively moving healing energy around the world to heal the earth and its people.

“It was wonderful to participate with thousands of people across the planet. Just knowing that we were all one people regardless of our citizenship or politics was very inspirational,” said Forsyth.
  After the groups participated together, each school took a turn to speak about their style of Tai Chi or Qigong and then demonstrated their movements.

“It is always interesting, especially for the beginner students, to see different styles of this ancient internal art. It is fun too, for them to share their art, “said Forsyth.

  Forsyth stated that Bill Douglas who lives in California founded the movement in 1998 to help the public better understand Tai Chi and to promote fellowship between the schools.  His movement blossomed from participation in America to the now over 70 countries that host world tai chi day activities.

“I think Bill proved once again how one person who is passionate about something can change the world. It is an amazing thing to see the pictures of people in Sweden, Turkey, Venezuela, countries all over the world, do what we do here in Fort Walton Beach,” explained Forsyth.  “I think peace would be a lot closer if the people of the world would quiet their minds and connect with nature just once a week.”

  Members of the different groups hosted a reception afterwards and groups began to mingle and discuss their passion for Tai Chi.  Beginners and advanced students, instructors, teachers and even two Tai Chi Masters were present to enjoy the event.

“I really enjoyed meeting the different folks,” said Monda Duncan with the Black Dragon group. “It was great to see their forms and talk with them afterwards. I am definitely coming to next year’s event.”
  Forsyth, an exercise physiologist as well as a certified Tai Chi Teacher hopes more people will come to enjoy the health benefits of the ancient practice. She offers a complimentary class just so people can try Tai Chi and Qigong.

“Of all the exercise and mind, body, spirit classes, I truly believe Tai chi is the right ancient practice for our modern times. It has so much to offer as it is both a meditation and an exercise.  Our busy culture needs to slow down,” said Forsyth.

Pictures can be seen on the photo page under events.