Harvard Medical on Health Benefits of Tai Chi

HARVARD HEALTH PUBLICATIONS
The health benefits of tai chi

http://www.health.harvard.edu/healthbeat/HB_web/the-health-benefits-of-tai-chi.htm

 Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.

Click to read more ...