Tai Chi and Qigong have many health benefits ...
Jahnke R, et al.
A comprehensive review of health benefits of Qigong and Tai Chi. Am J Health Promot 24(6), 2010
A comprehensive review of health benefits of Qigong and Tai Chi.
A review, which appears in the July/August issue of the American Journal of Health Promotion, included 77 randomized controlled trials (RCTs) on Qigong or Tai Chi interventions published in peer-reviewed journals between 1993 and 2007. Taken together, there were 6,410 participants in the studies.