Sampling the Asian Wellness Practices

Teacher Jude hosted a new workshop last weekend in Mary Esther, Florida. Participants registered for "Sample the Asian Wellness Practices" and then enjoyed two hours of needle-free acupuncture, Thai massage and qigong tai chi. The workshop was followed by a six course luncheon that allowed students to enjoy Japanese, Thai and Chinese food. 

A local restaurant owner opened the facility for the presentors who came in early to rearrange the tables and set up spaces for the tai chi class and the break out sessions. While the workshop was finishing in a Q & A session, the owners reset the tables for the luncheon.

Teacher Jude offered a one hour class that featured some of the Energy Workout, meditation practices and the beginning of the Longevity Tree form.  Later at lunch, she shared some of Thich Nhat Hanh's mindful eating verses and spoke about the concept of mindfulness in every day practices. Presenters volunteered material for a take home bag shaped like a Japanese garment. The owner's little girl finished the event by handing out a fortune cookie.

All enjoyed learning and practicing the wellness practices, new friendships were made, and everyone agreed how wonderful the food was and vowed to return to Yummys Restaurant. Participants were invited to attend tai chi classes in the area and to further their wellness journey with Thai massage and acupuncture.

The workshop will be offered again in the future.